Our first online ShapeUp4Life course launched in January, you too can take the first step to maintaining a healthy weight in 2021 without having to leave your home!
Maintaining a healthy weight is important for overall health as it helps to lower your risk of Heart Disease, Type 2 Diabetes, Stroke and certain Cancers. Try taking a step by step approach! Think small, realistic changes to your diet and level of physical activity that make a big difference and become a part of your daily routine.
Each 12 week weight management course is available to those aged 18+ with a BMI above 30, or above 28 for BAME and those with long-term conditions. Get in touch with the team today to learn more!
| Start Date | Time | Type | Location |
| Monday 25th Jan | 2pm – 3.45pm | SU4L with moderate exercise | Online |
| Friday 29th January
|
11am – 11.45am
|
Chair based exercise programme | Online |
| Tuesday 6th April | 11am – 12pm | Nutrition only programme | Online |
| Monday 12th April | 2pm – 3.30pm | SU4L with moderate exercise | Online |
| Friday 9th April | 11am – 11.45am | Chair based exercise programme | Online |
| Monday 12th July | 2pm – 3.45pm | SU4L with moderate exercise | Online |
| Friday 16th July
|
11am – 11.45am
|
Chair based exercise programme | Online |
| Tuesday 13th July | 11am – 12pm | Nutrition only programme | Online |
| Monday 4th October | 2pm – 3.45pm | SU4L with moderate exercise | Online |
| Friday 3rd December | 11am – 11.45am
|
Chair based exercise programme | Online |
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